Targeting arm fat requires exercises that engage the upper body muscles while boosting fat-burning. These 8 effective exercises, such as tricep dips, push-ups, and plank shoulder taps, work to tone and strengthen the arms. Incorporating both strength training and cardio movements helps burn calories and sculpt leaner arms. Regularly performing these exercises, combined with a balanced diet and hydration, will help you see noticeable results in arm fat loss and muscle definition.

Targeting arm fat requires exercises that engage the upper body muscles while boosting fat-burning. These 8 effective exercises, such as tricep dips, push-ups, and plank shoulder taps, work to tone and strengthen the arms. Incorporating both strength training and cardio movements helps burn calories and sculpt leaner arms. Regularly performing these exercises, combined with a balanced diet and hydration, will help you see noticeable results in arm fat loss and muscle definition.