Dr. Sunil Dubey says that it is important to note that Vaginismus is often caused by a combination of several factors, and it is important to address the underlying causes. Therefore, in this condition, the patient needs to consult a clinical sexologist doctor, where she can get proper treatment.
A woman asked- What should I do if I have Vaginismus?
India’s gold medalist Dr. Sunil Dubey, the best sexologist doctor in Patna, Bihar says that if a woman has Vaginismus, then she would surely consider the following steps. In fact, all those factors will help her to overcome the problems.
Look for Professional help:
Consult a professional healthcare provider that has a good knowledge in Ayurveda and Sexology medicine. An Ayurvedic Clinical sexologist is the good option and the patient can visit there for the guidance and treatment.
Practice Relaxation Techniques:
Deep breathing, progressive muscles relaxation, or meditations are the relaxation techniques. These all are very helpful to the patient who suffers from Vaginismus.
Pelvic Floor Physical Therapy:
Engage in exercises to relax and strengthen pelvic floor muscles. It will be helpful more times.
Communicate with your partner:
Share your feelings, needs, and boundaries with your partner. He will help you to take a clinical sexologist doctor for treatment and medication.
Address underlying emotional or psychological factors:
Deal with anxiety, fear or past trauma. These emotional factors always force you into this situation, therefore; you need to overcome them.
Cognitive-Behavioral Therapy:
Pay attention to the negative thoughts and behaviors that continue to bother you.
Conclusion:-
Dr. Sunil Dubey says that Vaginismus is treatable and seeking help is the first step to recovering from it. Prioritize your physical and emotional well-being and work closely with your partner and professional healthcare provider. Dubey Clinic has been providing its sexual treatment and medication privileges to both men and women.