The development of the pelvic muscle floor is the key to Hyperbolic Stretching. Most people are unable to achieve full range of motion and optimal flexibility because of a natural "survival reflex" that causes muscles to contract when stretched. By focusing on the pelvic muscles with the special isolation exercises described in Hyperbolic Stretching, you can effectively turn off the automatic tension reflex and unlock a whole new world of muscle elasticity.

Hyperbolic stretching can help you strengthen your pelvic muscles faster than traditional stretching. Thousands of people have benefited from this effective programme to date.

By learning the 8-minute flexibility trick,you will be able to do high kicks and split easily. Plus, your muscles will get stronger, not weaker compare to conventional methods of stretching.