Which Yoga Is Best For Diabetes? 15 Yoga Asanas For Diabetes
Yoga is an effective practice for managing blood sugar levels, with techniques like asanas, pranayama, meditation, and relaxation benefiting those with type 2 diabetes. It helps improve glycemic control, reduce stress, and support overall health, offering a holistic approach to diabetes management. Practices like Yoga Nidra and Savasana provide deep relaxation, aiding in both physical and mental well-being.